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Do Positive Affirmations Really Work?
In the pursuit of personal growth and happiness, people often turn to positive affirmations as a tool for manifesting their desires. For many of us, life can be so stressful that we need to mindfully choose the words that will motivate, cheer or simply
How To Use a Shower Steamer for Maximum Benefits and Longevity
Shower steamers, shower bombs, shower melts, and shower fizzies — so many varieties, but clueless as to how they work? Good news is, they’re all the same thing. Let’s talk about scented shower steamers, how to use them, and how you can maximize the
Innerfyre Exclusive: Exploring The Wonders of Scented Shower Steamers
Shower steamers are where the simple act of showering transforms into a luxurious, multi-sensory experience. On days where life gets unimaginably hard, we need a captivating addition to overturn our mundane lives. Have you heard of such a luxury? Have you
Reasons Why Short Vacations are Beneficial for You
“I need a vacation.” Most of us have had that thought pop up at least once a week. Looking at the rushed pace we live in, it’s easy to get caught up in the daily grind and neglect our need for rest and rejuvenation — we just need a break or tw
How To Listen To Your Body & Give It What It Needs
We eat out of boredom. We exercise for vanity. We chase deadlines at work. And we sacrifice sleep to mindlessly scroll through the phone. This is the uninspiring and appalling reality we live in. Our bodies face it every day. And it has got to stop, befor
10 Gifts for People Who Just Need a Good Night’s Sleep
Rushing through our days, the importance of a good night’s sleep is often overlooked in favor of seemingly “important” priorities, like our very interesting Instagram feeds. Photo by by Pheelings Media from Getty Images However, sleep is the ke
What to Expect at the Innerfyre Candle Making Workshop
More than half of the year has passed, and most of us can attest to feeling tired and weary, getting through mundane routines day in and day out — this is a good time to inject some fire and positivity into your life, transforming it as a whole to somet
The Perils of Sleep Deprivation: What You Need to Know
In today’s fast-paced world, sleep deprivation has become a silent saboteur, wreaking havoc on our minds and bodies. From staying up late to meet deadlines to spending hours mindlessly scrolling through our phones, we are sacrificing precious hour
3 Best Essential Oils for Stress
In the whirlwind of daily life, where deadlines loom, to-do lists never end, and the balance between work and personal time seems ever-elusive, stress has become a constant companion for many of us. Stress is a universal experience, touching each of us